Reporters on the health and nutrition exhibition International Health and Nutrition Conference held in conjunction with the discovery that many people eager to free online assessment constitution . A 30- year-old male white-collar workers complained: I ​​have been in the IT industry , every day to work overtime to 22:00 and more, even though both do a fitness Year cards a year, but have no access to a few times throughout the year .
However, the field staff put another fact to prove that physical activity in daily life to achieve the same motion effect. Staff will a man weighing 150 pounds indicators data after input into the computer , using the stairs every day fitness Teng way up and down the stairs every day for 20 minutes , the computer immediately calculates the energy consumption of 202.25 kcal.
Dean , Assistant Professor Chen Peijie Shanghai Institute of Physical Education , said: Under normal circumstances , the daily energy consumption of about 200 kcal fitness activities , fitness can produce better results , if not the gym , but Gordon stairs, can take effect .black picket fences
Mop the floor ballroom dancing fitness is better
Exercise 3 times per week , every 30 minutes , every national Sports Population statistical standard surveys to moderate intensity calculations , the city aged 35 to 39 years old men, the sports population , compared with only 10% ; in before age 40 in women , the sports population , compared to just 7% ; but 50 years after the elderly, the sports population as high as 45%.
Training exercise was not strenuous exercise on the gym
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Many young people believe that the gym workout exercise is vigorous exercise , in fact, this is a misunderstanding . Professor Chen Peijie pointed out that in the United States , people walking on the supermarket to buy things , biking , car one kilometer from the company , get off and walk to the company , not the elevator take the stairs , etc., are seen as the most basic of Life of Sports , the most common everyday household chores , but also a good form of exercise .
Reporters on the physical line on the discovery , mop the floor and other household chores can be converted into a sports daily amount of daily exercise to calculate whether the target and so on. In addition , the same mop the floor , dragging cement or stone floors more laborious than dragging wood flooring , energy consumption is greater. In addition, ballroom dancing , playing Mulan and other more physical activity into daily life is not only fun and strong , and good results. According to the network evaluation , the same social dance , jump fast-paced dance rhythms slower than hop dance better cardio workout ; greater energy ballroom dancing man in the process of consumption.
Its old to fill exercise better now more exercise balcony composite tile
Reporters learned that, at present , has become the main cause of chronic disease deaths Chinese urban and rural residents in urban and rural areas , the proportion of deaths from chronic diseases has reached 85.3% and 79.5% respectively . From the Ministry of Health data show that China has about 300 million people are overweight , obese , there are many more than 30 -year-old a beer belly and so on . Dietary unreasonable , insufficient physical activity are caused by a variety of risk factors for chronic diseases . In addition , the number of sub-health China also accounts for 70% of the country's population .
Professor Chen Peijie proposal to come up when the old exercise class , it would still young multi- sport . The public can be calculated according to the online test whether daily physical exercise and other standards . If so overweight or obese, should be appropriate to increase the amount of exercise daily to fight consume more calories 400 kcal ; after weight standards, then daily fitness consumption remained at about 200 kcal ; If excessive meal should be consumed due to the increase in excess of dietary energy .
Home gym classic project
Shanghai Institute of Physical Education and Sports Science Institute postdoctoral Professor Zhang Chunhua advocated home gym concept. The public can take advantage of watching TV advertising space , do some arm movement ; when to get up, before going to sleep , do bed movement ; Rotary lever on the balcony of use , etc. do stretching, stretching exercise ; own washing , waxing ; for children pushing baby carriages, doing fun games wpc decking bridge.

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